Washington

BREATHWORK EVENT

Date: January 6, 2025
Time: 6:30-8:30pm
Location: Flourish Yoga & Dance Studio

Use the power of your breath to activate your relaxation response.

"Mindful HIT is a unique combination of somatic movement, intentional breathwork, and sound healing that when combined create a container for profound healing. Through simple movement, conscious breathing, and sound integration we increase self awareness, circulate energy, and allow the body to release held emotions, memories, and trauma that continue to hold us back from living truly in the present moment." - Wendy Ferri

How to Prepare: Yoga mat, blanket, pillow - anything to make yourself comfortable. We will have an optional eye cover and bolster, and yoga mats if you don't have one. Be sure to use the restroom beforehand and clear your nose for optimal breathing.

Investment: Free! Please text 509.885.8329 to reserve your place. Limited spaces available. We need confirmation of your attendance.

This event is hosted via zoom by a dear friend of ours on Oahu, Wendy Ferri. She is a yoga instructor, leads breathwork events, and offers energy healing. Her husband is a DO who we have been seeing for 15 years. For more information about Wendy and what she offers click here.

Optional Donation

WEllNESS RETREAT
Acupuncture, Breathwork, Hiking, Sound Bowls, Yoga & More!

Date: April 3-6, 2025
Time: TBD for each event
Location: Sleeping Lady Resort, WA

For inquiries and more details reach out to
Joanna here.

Hawaii

COMMUNITY ACUPUNCTURE
Date: Saturday, February 1, 2025
Time: 3-5pm: first come first serve
Location: Yoga Under the Palms, Kailua Oahu

About: Receive a 30 minute introductory acupuncture treatment in a safe, quiet, group setting. Treatment is based on a first come first serve basis. Includes the NADA ear protocol, yintang, a few individualized body needles, essential oils, and tuning forks. We will have mats and bolsters available for use as well as a light eye mask; you are welcome to bring your own and/or anything else that will enhance your comfort.

Benefits of Acupuncture:
~ Balances body, mind, spirit
~ Improves quality of sleep
~ Reduces pain and inflammation
~ Supports the body’s natural detoxification process
~ Activates the immune system
~ Relieves stress, anxiety, trauma

How to Prepare: Please wear loose fitting clothing that can allow us to access your arms and legs. Eat something prior to participating. Be well hydrated.

Investment: by donation
cash, check, venmo (@karli-azevedo / photo of green lotus flower), or online

Optional Homeopathic Injections:
Traumeel (for pain) $50
Engystol (for the immune system) $50
B12 shots $30

Register: We would appreciate it if you contact us directly to let us know of your participation, but walk ins are welcome! :) There will be a consent form to sign upon arrival. Text 509.885.8329

Register here at Yoga Under the Palms